Small Group Study: Give Me a Pill for That

Title: “Give Me a Pill for That Attitude” vs. Christianity Theme: Exploring the tension between instant fixes and spiritual transformation

Opening Scripture (KJV)

“And be not conformed to this world: but be ye transformed by the renewing of your mind…” — Romans 12:2

Icebreaker

  • What’s something you wish you could fix instantly—whether in yourself or others?
  • Have you ever said or heard, “Give me a pill for that attitude”? What did it mean in that moment?

Session Overview

This study explores how our culture’s desire for quick fixes contrasts with Christianity’s call to deep, often uncomfortable transformation. We’ll reflect on how faith invites us to grow through grace, not shortcuts.

Key Scriptures (KJV)

  1. Romans 12:2 — Transformation through renewing the mind
  2. James 1:2–3 — Growth through trials
  3. Matthew 16:24 — Denying self and taking up the cross
  4. Psalm 51:10 — A clean heart and renewed spirit
  5. Jeremiah 17:9 — The deceitfulness of the heart
  6. 1 John 1:9 — Confession and forgiveness

Discussion Questions

  1. What does the “pill mentality” look like in everyday life?
  2. How does Christianity challenge the idea of instant emotional or spiritual fixes?
  3. Why do you think God allows us to struggle rather than instantly change us?
  4. How do you personally respond to discomfort or conflict? Do you seek escape or growth?
  5. What does “taking up your cross” mean in your life right now?

Reflection Activity

Prompt: Write down one attitude or behavior you’ve wanted to change quickly.

  • What would it look like to surrender that to God instead of seeking a shortcut?
  • Pray Psalm 51:10 over that area:“Create in me a clean heart, O God; and renew a right spirit within me.”

Closing Prayer

Invite group members to pray for one another, asking God for patience, perseverance, and a renewed spirit as they pursue transformation through Christ.

“Give Me a Pill for That Attitude” vs. Christianity: A Clash of Worldviews

In my last few posts, I have discussed our views and beliefs about the medical and pharmaceutical industries, in particular how today’s world has a “give me a pill for that” attitude. Too many want a quick fix for the problems they face, instead of dealing with their problems head-on.

In today’s culture of convenience, the phrase “Give me a pill for that attitude” reflects a desire to bypass discomfort, responsibility, and the slow work of change. It’s a mindset that seeks instant relief rather than inner renewal. But Christianity offers a radically different path—one that embraces transformation through grace, not shortcuts.

The Pill Mentality: Escape Over Engagement

This attitude often implies:

  • Avoiding discomfort: “Fix me now” replaces “Teach me to grow.”
  • Externalizing blame: Others need to change—not me.
  • Medicalizing morality: We treat sin and selfishness like symptoms to suppress.

While medication has its place, this metaphor reveals a deeper resistance to personal accountability and spiritual growth.

“The heart is deceitful above all things, and desperately wicked: who can know it?” — Jeremiah 17:9

Christianity: Transformation Through Grace

Christianity calls us to a different kind of healing—one that begins in the soul:

  • Renewal of the mind: “And be not conformed to this world: but be ye transformed by the renewing of your mind…” (Romans 12:2)
  • Growth through trials: “My brethren, count it all joy when ye fall into divers temptations; Knowing this, that the trying of your faith worketh patience.” (James 1:2–3)
  • Repentance and responsibility: “If we confess our sins, he is faithful and just to forgive us our sins…” (1 John 1:9)

Jesus didn’t offer a pill—He offered a cross. And that means embracing the hard, holy work of becoming more like Him.

“Then said Jesus unto his disciples, If any man will come after me, let him deny himself, and take up his cross, and follow me.” — Matthew 16:24

Where They Clash

Pill MentalityChristian Perspective
Quick fixLifelong transformation
Avoid discomfortEmbrace suffering for growth
External solutionsInternal renewal through grace
Self-centeredChrist-centered

“Create in me a clean heart, O God; and renew a right spirit within me.” — Psalm 51:10

Final Thoughts

There’s nothing wrong with seeking help. But when we reduce spiritual and emotional growth to a pill, we risk missing the deeper healing that only Christ offers. Christianity doesn’t promise ease—it promises redemption. And that’s a process no pill can shortcut.

Check out our first four posts on this ongoing research:

My Journey Through Biblical Wellness in Holistic Medicine

J.D. Rockefeller Transformed American Healthcare

Part 2: J.D. Rockefeller and the Transformation of the Healthcare System

Part 3: Alternative Medicine in Healthcare: Evidence and Implementation

Don’t forget to keep an eye out for our newest book on our Journey through Holistic Medicine

Small Group Study: What Makes Christianity Unique?

Goal

To explore the core beliefs that set Christianity apart from other world religions and deepen our understanding of the Christian faith.

Session Overview

  • Title: What Makes Christianity Different?
  • Time: 60–75 minutes
  • Group Size: 4–10 people
  • Materials: Bibles, pens, paper, optional handouts

Part 1: Icebreaker (10 min)

Prompt: “If you could ask God one question, what would it be?” Let everyone share briefly. This opens up spiritual curiosity and sets the tone.

Part 2: Scripture Foundation (15 min)

Read and reflect on these verses:

  • John 14:6 – “I am the way and the truth and the life. No one comes to the Father except through me.”
  • Ephesians 2:8–9 – “For it is by grace you have been saved, through faith… not by works.”
  • Romans 5:8 – “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Discussion Questions:

  • What do these verses say about how Christianity views salvation?
  • How does Jesus describe His role in our relationship with God?

Part 3: Core Differences (20 min)

Use this list to guide discussion. Ask: “How is this different from other religions you’ve heard about?”

ChristianityOther Religions
Jesus is God incarnateProphets or enlightened teachers
Salvation by grace through faithSalvation often earned by works
Personal relationship with GodOften more distant or ritual-based
Resurrection of JesusNo central resurrection event
Bible as divine revelationOther sacred texts or oral traditions

Group Activity: Split into pairs. Each pair picks one difference and discusses how it impacts daily life.

Part 4: Real-Life Application (15 min)

Questions:

  • How does knowing these differences affect your faith?
  • What challenges do you face when sharing these truths with others?
  • How can we live in a way that reflects the uniqueness of Christianity?

Part 5: Prayer & Wrap-Up (10 min)

Close with prayer, asking God to help the group grow in understanding and boldness in sharing their faith.

Optional Challenge: Ask each person to share one thing they learned with someone outside the group this week.

Why Christianity Stands Out Among Religions

Christianity stands out from other religions in several key ways—both in its core beliefs and its approach to humanity’s relationship with God. Here’s what makes it unique:

1. Central Figure: Jesus Christ

  • Christianity is built around the life, death, and resurrection of Jesus Christ, who is believed to be the Son of God and Savior of the world.
  • Unlike other religions that emphasize prophets or wise teachers, Christianity claims that God became human in the person of Jesus.
  • He is also the ONLY savior that was dead but now is alive. He is the only living testament to the one true God and one third part of the Triune God, unlike prophets and teachers from other religions.

2. Salvation by Grace, Not Works

  • Christianity teaches that salvation is a free gift from God, received by faith, not earned by good deeds.
  • This concept of grace—undeserved favor—is a major distinction. Most religions emphasize earning favor through rituals, laws, or moral behavior.

3. The Cross and Resurrection

  • The crucifixion of Jesus is seen as a sacrificial act that pays for the sins of humanity.
  • His resurrection is central—it’s viewed as proof of His divine nature and victory over death.

4. The Bible as Divine Revelation

  • Christians believe the Bible is the inspired word of God, offering spiritual truth, moral guidance, and historical accounts of God’s interaction with humanity.
  • It’s divided into the Old Testament (shared with Judaism) and the New Testament (focused on Jesus and early Christianity).

5. Personal Relationship with God

  • Christianity emphasizes a personal, intimate relationship with God through prayer, worship, and the Holy Spirit.
  • Believers are encouraged to see God not just as a distant deity, but as a loving Father.

6. Global Mission

  • Christians are called to share the message of Jesus with the world—this missionary focus is deeply embedded in Christian practice.

Part 4: Understanding Functional Medicine: A Holistic Approach

I have been questioned many times about my beliefs when it comes to medicine and treatments. Although I call my approach to medicine more Holistic, I do incorporate many practices from the Alternative method as well, so I guess you would have to say my beliefs are a hybrid.

While alternative and holistic healing are often mentioned together, they represent distinct approaches to health and wellness. Here’s how they differ:

Holistic Healing

  • Philosophy: Focuses on treating the whole person—body, mind, spirit, and emotions. This is important to me as the whole person needs to be in sync completely. Although I do not practice yoga, I do believe in meditation (Prayer and having a conversation with God), and exercise.
  • Approach: Seeks balance and harmony across all aspects of life.
  • Treatment Style: May combine conventional medicine with complementary therapies like nutrition, meditation, yoga, massage, and spiritual counseling.
  • Goal: Promote overall well-being and prevent illness, not just treat symptoms.

Alternative Healing

  • Philosophy: Uses non-conventional therapies instead of standard Western medical treatments. I have used acupuncture as a pain treatment and also currently use ozone therapy as a treatment for many ailments like
  • Approach: Often rooted in traditional or ancestral practices.
  • Treatment Style: Includes acupuncture, herbal medicine, homeopathy, Ayurveda, chiropractic care, and energy healing.
  • Goal: Provide a different pathway to healing, often outside the scientific mainstream.

Key Difference

  • Alternative medicine replaces conventional treatments.
  • Holistic medicine may include alternative therapies but also embraces conventional care when beneficial.

So, holistic healing is more about the perspective—seeing health as a whole system—while alternative healing is about the methods used.

Summary of Key Differences

FeatureHolistic HealingAlternative Healing
PhilosophyWhole-person careNon-mainstream medical approach
Use of conventional medicineOften includedTypically excluded
FocusIntegration and balanceReplacement of standard treatments
ExamplesMeditation (Prayer/converse with God) medication + counselingHerbal remedies instead of antibiotics

We do a lot of supplements and herbs, along with things like acupuncture and ozone (Hydrogen water and IV), all recommended from our functional doctor. Also, may use a bio-identic (compounding) pharmacy for specific compounding of medicines dedicated to our specific needs.

What is a functional doctor and medicine

A functional medicine doctor is a healthcare provider who focuses on identifying and treating the root causes of illness rather than just managing symptoms. Functional medicine is a patient-centered, science-based, and holistic approach to healthcare that integrates conventional medical practices with lifestyle and nutritional interventions.

What Functional Medicine Is

  • Root Cause Focus: Instead of asking “What disease does this person have?”, functional medicine asks “Why is this person ill?”
  • Whole-Person Approach: It considers genetics, environment, lifestyle, diet, stress, sleep, and emotional health.
  • Personalized Care: Treatment plans are tailored to each individual’s unique biology and circumstances.
  • Integrative Tools: Combines lab testing, nutritional therapy, stress management, detoxification, and conventional medicine when needed.

What a Functional Medicine Doctor Does

  • Detailed History: They spend more time with patients to understand their full health story.
  • Comprehensive Testing: May use advanced diagnostics to uncover imbalances in hormones, gut health, inflammation, and more.
  • Lifestyle Coaching: Helps patients implement changes in diet, exercise, sleep, and stress management.
  • Collaborative Care: Often works alongside conventional doctors, nutritionists, and mental health professionals.

Common Conditions Treated

  • Autoimmune disorders
  • Digestive issues (IBS, leaky gut)
  • Chronic fatigue
  • Hormonal imbalances
  • Anxiety and depression
  • Metabolic syndrome and diabetes.

Functional medicine is especially helpful for chronic conditions that don’t respond well to conventional treatments alone.

Holistic Healing Practices

These focus on treating the whole person—mind, body, and spirit—and often integrate conventional medicine along with more non-traditional medicine:

  • Mindful Eating: Paying attention to how and what you eat to improve digestion and emotional connection to food.
  • Meditation & Mindfulness: Reduces stress and improves mental clarity.
  • Energy Healing (e.g., Frequencies): Balances the body’s energy fields to promote healing.
  • Nutritional Wellness: Using food and supplements to support overall health.
  • Massage Therapy: Relieves tension and promotes relaxation.
  • Spiritual Counseling: Addresses emotional and existential concerns as part of healing.

Sources: Perennial Recovery, San Francisco Meditation Center, FHE Rehab

Alternative Healing Therapies

These are typically used instead of conventional medicine and are rooted in traditional or non-Western systems:

  • Acupuncture: Inserting needles at specific points to balance energy flow.
  • Homeopathy: Using highly diluted substances to stimulate the body’s healing.
  • Ayurveda: Ancient Indian system using herbs, diet, and lifestyle for balance.
  • Chiropractic Care: Adjusting the spine to improve physical function. You would be surprised at the amount of health issues that can be controlled/healed with a good chiropractor.
  • Aromatherapy: Using essential oils for emotional and physical healing.
  • Reflexology: Applying pressure to feet/hands to affect other body parts.
  • Balneotherapy: Healing through bathing in mineral-rich waters. This is important for anyone dealing with pain through inflammation.
  • Biofeedback: Learning to control bodily functions like heart rate through monitoring.

Sources: Greatist, Johns Hopkins Medicine

So, as you can see, we do follow most holistic practices but will delve into alternative as needed or directed through our functional doctor. It is not that we will never use any traditional medicine, we just research and make our mind up instead of just having blind faith in a system that does not have our best interest in mind. Too many doctors today are driven by profit and who can blame them for taking advantage of a system that cost them several hundred thousand dollars to become a part of!

Check out our first four posts on this ongoing research:

My Journey Through Biblical Wellness in Holistic Medicine

J.D. Rockefeller Transformed American Healthcare

Part 2: J.D. Rockefeller and the Transformation of the Healthcare System

Part 3: Alternative Medicine in Healthcare: Evidence and Implementation

Don’t forget to keep an eye out for our newest book on our Journey through Holistic Medicine

Part 3: Alternative Medicine in Healthcare: Evidence and Implementation

Alternative medicine is increasingly integrated into global healthcare systems through evidence-based practices, regulatory frameworks, and patient-centered models—especially in countries like China, Germany, and the U.S. where integrative medicine is gaining traction.

Global Integration of Alternative Medicine

According to the World Health Organization (WHO), over 100 countries now recognize and regulate traditional, complementary, and integrative medicine (TCIM). The WHO’s Traditional Medicine Strategy 2025–2034 promotes:

  • Evidence-based integration of TCIM into national health systems.
  • Culturally respectful and sustainable practices, especially for Indigenous communities.
  • Regulatory mechanisms to ensure safety and efficacy of herbal medicines and therapies.
  • Community empowerment through holistic, people-centered care.

🇺🇸 U.S. Integration: From Margins to Mainstream

The U.S. has made significant strides in integrating alternative medicine:

  • National Center for Complementary and Integrative Health (NCCIH): Established in 1998 under NIH, it funds research into acupuncture, herbal medicine, and mind-body therapies.
  • Hospital Integration: Many major hospitals now offer acupuncture, chiropractic care, and mindfulness programs alongside conventional treatments.
  • Veterans Affairs (VA): The VA system includes integrative health services like yoga, meditation, and nutritional counseling.
  • Insurance Coverage: Some states mandate coverage for licensed alternative providers, though access varies widely.

Country Highlights

  • China: Traditional Chinese Medicine (TCM) is fully integrated and coexists with Western medicine in hospitals.
  • Germany: Offers insurance coverage for homeopathy and naturopathy; many physicians are dual-trained.
  • India: The AYUSH system (Ayurveda, Yoga, Unani, Siddha, Homeopathy) is part of national health policy.
  • Australia & Canada: Growing support for integrative clinics and research, though regulation is still evolving.

Challenges and Opportunities

  • Scientific validation: Some therapies lack robust clinical evidence, slowing integration.
  • Regulatory gaps: Standards vary across countries, affecting safety and practitioner credibility.
  • Cultural acceptance: Integration depends on public trust and professional collaboration.

Check out our first three posts on this ongoing research:

My Journey Through Biblical Wellness in Holistic Medicine

J.D. Rockefeller Transformed American Healthcare

Part 2: J.D. Rockefeller and the Transformation of the Healthcare System

Don’t forget to keep an eye out for our newest book on our Journey through Holistic Medicine

Part 2: J.D. Rockefeller and the Transformation of the Healthcare System

1. Funding the Flexner Report (1910)

  • Rockefeller funded the Flexner Report, which evaluated medical schools across the U.S. and Canada.
  • The report led to the closure of many schools, especially those teaching homeopathy, naturopathy, and other alternative practices.
  • It promoted standardized, science-based medical education, favoring allopathic medicine.

2. Establishing Medical Institutions

  • He founded the Rockefeller Institute for Medical Research (1901), now Rockefeller University.
  • This became a leading center for biomedical research, influencing how medicine was taught and practiced.

3. Promoting Pharmaceutical Medicine

  • Rockefeller’s investments in petroleum-based pharmaceuticals aligned with the new medical model.
  • His funding helped shift medicine toward drug-based treatments, sidelining holistic and preventive approaches.

4. Global Public Health Initiatives

  • Through the Rockefeller Foundation, he supported public health campaigns worldwide, including efforts to combat hookworm and yellow fever.
  • These initiatives helped professionalize public health and spread Western medical practices globally.

5. Reshaping Medical Education

  • Rockefeller’s philanthropy led to the creation and expansion of elite medical schools like Johns Hopkins and Harvard Medical School.
  • These institutions became models for rigorous, research-driven medical training, further entrenching the pharmaceutical approach.

Rockefeller’s legacy is a healthcare system that emphasizes scientific rigor, institutional control, and pharmaceutical solutions. While this brought many advances, it also marginalized alternative healing traditions and created a system heavily reliant on drugs and procedures.

In this new world many have a “Give me a pill to fix my problem”. Is this how we should truly live or should we live our life on Earth to the fullest, healthy and happy until we reach our eternal reward through Jesus Christ Sacrifice.

How the U.S. Healthcare System Compares Globally

Despite spending more than any other country on healthcare—about $14,885 per person in 2024—the U.S. ranks poorly in key health outcomes:

  • Life expectancy in the U.S. is nearly 5 years shorter than in peer nations like Canada, Germany, and Japan.
  • The U.S. has higher rates of infant mortality, unmanaged diabetes, and maternal deaths than other wealthy countries.
  • Access to care is limited by cost, with many Americans skipping treatment due to financial barriers.
  • Other countries, such as Australia, the Netherlands, and the U.K., offer universal coverage, better equity, and more efficient care delivery.

This disparity reflects a system focused on treatment over prevention, with pharmaceuticals at the center, a model heavily influenced by Rockefeller’s reforms. The Evolution of Alternative Medicine Post-Rockefeller

The Evolution of Alternative Medicine Post-Rockefeller

After the Flexner Report (1910), Rockefeller-backed reforms led to the closure of hundreds of schools teaching homeopathy, naturopathy, and herbal medicine. But alternative medicine didn’t vanish—it adapted and evolved:

  • 1970s–1990s Revival: Rising interest in holistic health, yoga, acupuncture, and herbal remedies sparked a cultural shift.
  • Integrative Medicine: Many hospitals now offer complementary therapies alongside conventional care, including chiropractic, acupuncture, and nutrition counseling.
  • Consumer Demand: Wellness trends, organic living, and distrust of Big Pharma have fueled a resurgence of natural remedies and functional medicine.
  • Regulatory Recognition: Some alternative practices, like chiropractic and acupuncture, gained licensure and insurance coverage, though others remain marginalized.

Despite Rockefeller’s attempt to monopolize medicine, public interest in holistic healing has grown, challenging the dominance of pharmaceutical-driven care.

Comparative Healthcare Systems Overview

CountrySystem TypeCoverageCost per Capita (2024)Life ExpectancyKey Features
🇺🇸 United StatesPrivate/Public HybridNot Universal$14,885~76 yearsHigh costs, pharma-driven, limited access
🇨🇦 CanadaSingle-Payer (Public)Universal~$7,500~82 yearsFree at point of care, long wait times
🇩🇪 GermanyMulti-Payer (Public/Private)Universal~$7,000~81 yearsInsurance-based, efficient, strong primary care
🇯🇵 JapanUniversal InsuranceUniversal~$4,800~84 yearsLow cost, preventive focus, long life expectancy
🇬🇧 United KingdomNational Health Service (NHS)Universal~$5,500~81 yearsTax-funded, free care, strong public trust
🇫🇷 FranceStatutory Health InsuranceUniversal~$5,700~82 yearsHigh satisfaction, mix of public/private

U.S. System: Rockefeller’s Legacy in Action

  • Pharmaceutical-centric: Heavy reliance on drugs and procedures over prevention.
  • Fragmented access: Insurance coverage varies widely; millions remain uninsured.
  • Profit-driven: Healthcare is a major industry, with high administrative costs and corporate influence. My father always told me that the two most powerful and richest organizations in the world were the insurance industry and the Catholic Church. (Both are still and a joke)

Other Models: Emphasis on Prevention and Equity

  • Countries like Japan and the U.K. prioritize preventive care and public health.
  • Germany and France blend public and private systems with universal access.
  • These models often achieve better outcomes at lower costs, with less emphasis on pharmaceuticals.

Sorry so much information, I will continue in next post.

Check out our first two posts on this ongoing research:

My Journey Through Biblical Wellness in Holistic Medicine

J.D. Rockefeller Transformed American Healthcare

Don’t forget to keep an eye out for our newest book on our Journey through Holistic Medicine

J.D. Rockefeller transformed American healthcare…

by funding the Flexner Report, which reshaped medical education and promoted pharmaceutical-based medicine, sidelining alternative practices.

Continuing our study of the healthcare system. Here’s a deeper look at how Rockefeller’s influence redirected the healthcare system:

The Flexner Report: Rockefeller’s Strategic Move

  • In 1910, Rockefeller funded the Flexner Report, authored by Abraham Flexner and commissioned by the Carnegie Foundation.
  • The report criticized the quality of medical education in North America and led to the closure of many medical schools, especially those teaching homeopathy, naturopathy, and other alternative methods.
  • It promoted science-based, pharmaceutical-centric medicine, aligning with Rockefeller’s investments in the pharmaceutical industry.

Rise of “Rockefeller Medicine”

  • The term “Rockefeller medicine” refers to the standardized, pharmaceutical-driven healthcare model that emerged from this reform.
  • Rockefeller’s funding helped establish medical research institutions, including the Rockefeller Institute for Medical Research (now Rockefeller University), which became a hub for biomedical innovation.
  • His influence shifted the focus of healthcare from holistic and preventive approaches to diagnosis and drug-based treatment.

Suppression of Alternative Medicine

  • The Flexner Report and Rockefeller’s financial power led to the marginalization of osteopathy, chiropractic care, and herbal medicine.
  • These practices were labeled unscientific, and their schools lost funding or were shut down, consolidating power within allopathic medicine.

Philanthropy with Strategic Impact

  • Rockefeller’s philanthropic efforts were not just charitable—they were strategically designed to shape public health policy.
  • He donated millions to medical schools and public health initiatives, ensuring that his preferred model of medicine dominated.

Long-Term Effects

  • The transformation led to the modern healthcare system’s reliance on pharmaceuticals, with medical education tightly regulated and standardized.
  • This created a system that prioritizes treatment over prevention, and profits over patient-centered care.

Be on the lookout for our new book coming out on Holistic Healthcare-Returning to our roots.

Faith, Function, and the Future of Healing: My Journey Toward Biblical Wellness Through Holistic Medicine

As most of you are aware, I have never been one to lean on traditional medicine. While I respect its place, my heart has always been drawn to the healing wisdom found in nature and Scripture. I believe wholeheartedly that God, in His infinite wisdom, placed everything we need on this earth to live vibrant, healthy lives—just as the early Bible characters did.

Genesis reminds us of this truth: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”Genesis 1:29, KJV

This verse isn’t just poetic—it’s foundational. It affirms that the earth itself is a divine pharmacy, rich with healing foods, herbs, and nutrients. That’s why my family and I choose to work with a functional doctor who honors this philosophy. We embrace whole foods, targeted supplements, and therapies that support the body’s natural design.

A New Chapter: Writing My Book on Biblical Holistic Healing

With encouragement from my sister, I’ve begun writing my newest book—a deep dive into the Bible and holistic healing. It’s a labor of love and faith, and I hope to have it ready for the publisher by early 2026. This book will explore how Scripture aligns with modern functional medicine, and how ancient wisdom can guide us toward vibrant health today.

From the long lives of Methuselah (969 years!) to Moses (120 years, with his eyesight undimmed), the Bible is filled with examples of longevity and vitality. “And Moses was an hundred and twenty years old when he died: his eye was not dim, nor his natural force abated.”Deuteronomy 34:7, KJV

What was their secret? I believe it was a life lived in alignment with God’s design—spiritually, emotionally, and physically.

Healthy Food and Snacks

After exploring various dietary approaches—including Keto and Vegetarian plans like the Daniel Diet—we ultimately found our home in the Carnivore lifestyle. Each plan had its merits, but Carnivore aligned most seamlessly with our personal convictions, daily rhythms, and long-term health goals.

Unlike other diets that left us chasing snacks or craving carbs, Carnivore brought a sense of deep satisfaction and simplicity. By focusing on nutrient-dense animal foods, we’ve eliminated the constant hunger and temptation that often come with processed foods, especially those lurking in restaurant menus and fast-food chains. Our meals are satisfying, clean, and free from the additives and sugars that so often derail wellness.

One of the most transformative shifts we made was eliminating seed oils entirely. We now cook exclusively with olive oil and real butter—natural fats that have stood the test of time and tradition. This decision has been a game-changer for our energy, digestion, and overall vitality. The difference is undeniable, and we consider it one of the wisest health choices we’ve ever made.

Our journey toward holistic health is rooted in both faith and function. We believe that honoring the body with clean, God-given foods is not only wise—it’s biblical. As we continue to learn and grow, we’re grateful for the clarity and strength this lifestyle provides.

Our diet consists primarily of rib eye steaks, bacon, and eggs, along with snacks like baked pumpkin seeds. We are very conscious of exactly how things are cooked and what has been added to them. Most of our food comes from local farms, grass-fed beef, and raw milk
(non-pasteurized). Yes, it is a little more expensive up front but, in the end, cheaper because we desire less food and rarely eat out.

Ozone Therapy: A Modern Tool with Ancient Echoes

One therapy I’ve personally embraced and plan to feature in the book is ozone therapy. It’s a powerful, natural treatment that uses medical-grade ozone (O₃) to stimulate healing, detoxify the body, and enhance oxygen utilization. Ozone therapy has been shown to:

  • Boost immune function
  • Improve mitochondrial energy production
  • Reduce inflammation (this is where most pain resides)
  • Destroy pathogens like bacteria, viruses, parasites, and fungi
  • Support detoxification and lymphatic flow

It’s fascinating how something as simple as oxygen—God’s breath of life—can be harnessed to restore balance and vitality. “The Spirit of God hath made me, and the breath of the Almighty hath given me life.”Job 33:4, KJV. In many ways, ozone therapy is a modern reflection of divine wisdom. It’s science catching up to Scripture, echoing the truth that healing often comes not from synthetic interventions, but from the very breath of life itself.

When used wisely and prayerfully, therapies like this remind us that faith and function are not opposites—they are partners. God gave us the tools, and it’s up to us to steward them well.

Why Not Traditional Medicine?

Let’s pause and consider the reality of modern healthcare. In today’s system, where time is limited and profit often drives decisions, why would a conventional doctor take the time to truly investigate the root cause of our illness—when prescribing a pill is faster, easier, and more profitable? The unfortunate truth is that many practitioners are trained to manage symptoms, not to heal the whole person. A quick prescription keeps us coming back, whether to the clinic or the hospital, creating a cycle of dependency rather than restoration.

But healing—true healing—requires more than symptom suppression. It demands curiosity, compassion, and a willingness to look deeper. That’s why functional and holistic medicine resonates so strongly with me. It seeks to understand the “why” behind the illness, not just the “what.”

There are countless natural therapies that have shown promise, even in the face of serious conditions like cancer. When caught early and treated with the right combination of nutrition, detoxification, immune support, and spiritual alignment, the body can often do what it was divinely designed to do: heal.

“A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”Proverbs 17:22, KJV

This verse reminds us that healing is multifaceted. It’s physical, emotional, and spiritual. And when we honor all three, we open the door to restoration that goes far beyond what a pill can offer.

Case Study: A Journey from Diagnosis to Divine Healing

Name: Sarah M. Age: 52 Condition: Early-stage breast cancer Approach: Functional medicine, nutritional therapy, ozone therapy, spiritual alignment

Sarah was diagnosed with early-stage breast cancer during a routine checkup. Rather than immediately opting for conventional treatments like chemotherapy or radiation, she chose to explore holistic options under the guidance of a functional doctor. Her decision was rooted in faith and a desire to treat the whole person—not just the disease.

Her healing protocol included:

  • Nutritional therapy: A strict Carnivore-based diet rich in grass-fed meats, bone broth, and organ meats, eliminating sugar, seed oils, and processed foods.
  • Supplementation: High-dose vitamin C, medicinal mushrooms, and targeted herbal extracts known for immune modulation.
  • Ozone therapy: Weekly IV ozone (autohemotherapy) sessions to oxygenate tissues, reduce inflammation, and support detoxification.
  • Spiritual practices: Daily prayer, Scripture meditation, and emotional healing work to release fear and cultivate peace.

Over the course of six months, Sarah’s tumor markers dropped significantly. Her energy returned, her sleep improved, and her scans showed no progression. Her oncologist was stunned—but Sarah wasn’t. She knew that healing was possible when the body, mind, and spirit are aligned with God’s design.

“But unto you that fear my name shall the Sun of righteousness arise with healing in his wings…”Malachi 4:2, KJV

Sarah’s story is a testament to what can happen when we choose faith over fear, and function over pharmaceuticals. It’s not about rejecting medicine—it’s about reclaiming the wisdom God already gave us.

Case Study: A Journey from Diagnosis to Unfortunate Circumstance

Name: Greg R. Age: 62 Condition: Stage 4 Lung Cancer Approach: Nutritional Therapy, Ivermectin, and high dose vitamin C

This was my brother-in-law, who came to live with us when he was diagnosed because he did not want to go through traditional cancer treatment. When he arrived on our doorstep, he could barely walk and became extremely tired after just a few steps. He was talking a little but slurred and it wore him out. He would not eat and was basically ready to die. We started him immediately on Ivermectin, supplements, and nutritional meals.

After about three weeks, he was up and around walking and talking. Actually, happy to be up and engaging with us again. He was talking about going home to be with his family. Unfortunately, he began to have severe chest pains, which is where traditional medicine had to take over.

Although he had no heart condition or issue, the doctor talked him into discontinuing the treatment and go to traditional cancer treatment, against our plan but he was still a strong believer in medicine, so he chose chemo and radiation.

He did one round of treatment (3 weeks) and got re-checked by doctor. The doctor called us in and could not explain how after just one round of treatment that the lung cancer had stopped-only a shell of dead tissue around his lung. (Remember he was stage 4) He was released from treatment and told he could return home. He lived 15 hours away driving or an hour and a half flight. Since we could not leave to take him home, we chose to have him fly.

We got him all packed and ready and drove him to the airport. His flight left about 11am and he was there and ready to go. He was actually pretty excited about going home. He had made massive improvement in six weeks from the ready to die person on our doorstep, to the happy and exuberant person returning home.

I wish this were the end of the story, but unfortunately, I cannot say that. Around noon, just one hour into the flight, we received a call that his plane had to divert and dropped him in Cincinnati. He had died on the plane from a dislodged aneurism due to pressure changes on the plane. Not the happy ending we hoped for, but at least we knew now that our methods worked.

Looking Ahead

This journey is just beginning. Writing this book will take time, prayer, and research, but I’m excited to share what I’ve learned and lived. I want to empower others to see that healing isn’t just about medicine or Big Pharma—it’s about faith, food, and functional wisdom.

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”3 John 1:2, KJV

Thank you for walking this path with me. Stay tuned for updates and may your own healing journey be guided by grace and truth.

Disclaimer: I AM NOT a doctor, nor have I been trained in any medicinal field. The information that I disseminate both through this blog and my book are to educate others to possibilities outside of the traditional doctor, nor do I speak badly about any doctor who was trained through the traditional system. But I do hope and pray that this will give others pause to make them take the time to do the research needed to make decisions that are best for them.

You can check out my other books for your Spiritual Journey on Amazon.

Small Group Study-Journey from Lament to Trust in God’s Justice


Opening Reflection

Begin your study by reading Psalm 10 aloud from the KJV. Allow members to notice what stirs within them as they hear certain phrases. Don’t analyze immediately—just pay attention to words or phrases that stand out.


Key Scripture (KJV)

Psalm 10:1 – “Why standest thou afar off, O LORD? why hidest thou thyself in times of trouble?”

Psalm 10:12 – “Arise, O LORD; O God, lift up thine hand: forget not the humble.”

Psalm 10:16-17 – “The LORD is King for ever and ever: the heathen are perished out of his land. LORD, thou hast heard the desire of the humble: thou wilt prepare their heart, thou wilt cause thine ear to hear.”


Study Outline

Part 1: The Cry of Abandonment (Verses 1-11)

Read Psalm 10:1-11 (KJV)

Discussion Questions:

  1. How can all believers relate to David’s cry in verse 1: “Why standest thou afar off, O LORD?”
  2. When have you felt like God was hiding during times of trouble? What emotions did this bring up?
  3. In verses 2-4, what characteristics of the wicked are described? How do you see these same attitudes in today’s world?
  4. What does the phrase “God is not in all his thoughts” (v.4) reveal about the wicked person’s mindset?
  5. How does verses 8-9 describe the wicked as predators: “He lieth in wait secretly as a lion in his den”? What does this teach us about evil’s nature?

Part 2: The Plea for Justice (Verses 12-15)

Read Psalm 10:12-15 (KJV)

Discussion Questions:
6. What shift do you notice in the psalmist’s tone beginning with verse 12?
7. How does the psalmist’s plea “Arise, O LORD; O God, lift up thine hand” demonstrate both desperation and faith?
8. What does it mean that “the poor committeth himself unto thee” (v.14)? How can we apply this today?
9. What is the psalmist asking God to do to the wicked in verse 15? Is this prayer appropriate for believers today?

Part 3: The Declaration of Confidence (Verses 16-18)

Read Psalm 10:16-18 (KJV)

Discussion Questions:
10. How does declaring “The LORD is King for ever and ever” (v.16) provide comfort during injustice?
11. What promise does verse 17 give about God’s response to the humble?
12. How does verse 18 describe God’s ultimate justice for “the fatherless and the oppressed”?


Application Questions

Personal Reflection:

  • Honest Lament: How does Psalm 10 give you permission to be honest with God about your struggles and doubts?
  • Recognizing Evil: What injustices around you need your prayers and action?
  • Trusting God’s Timing: How can you maintain trust in God’s justice even when it seems delayed?

Group Discussion:

  • Present Day Application: If you were to rewrite Psalm 10 as a prayer for today’s context, what would it look like?
  • Supporting Others: How can this group support members who are facing injustice or feeling abandoned by God?
  • Active Faith: What actions can we take to uphold justice and stand up for the oppressed in our community?

Key Themes to Remember

  1. Honest Questions Are Welcome – God can handle our doubts and frustrations
  2. Evil is Real But Temporary – The wicked may prosper now, but God sees all
  3. Persistent Prayer Matters – Keep crying out for justice and mercy
  4. God’s Justice Is Certain – His kingship ensures ultimate vindication

Closing Prayer

Based on Psalm 10:17-18 (KJV): “LORD, thou hast heard the desire of the humble: thou wilt prepare their heart, thou wilt cause thine ear to hear: To judge the fatherless and the oppressed, that the man of the earth may no more oppress.”

Ask God to strengthen your faith during trials, give you boldness to pray for justice, and help you trust in His perfect timing and eternal kingship.


For Further Study

  • Compare with Psalm 9 for additional context on God’s justice
  • Study other lament psalms (Psalms 3, 13, 22, 77) to see similar patterns of struggle leading to trust
  • Examine how Jesus experienced similar feelings of abandonment (Matthew 27:46)

Grow Stronger Roots

Aiding the new believer in their walk with Christ

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